BrendaZen

BrendaZen

A step-by-step meditation program for ADHD beginners. Simple, body-focused, no fluff — just sit down and feel your body for 10 minutes.

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1
Welcome
2
What Meditation Actually Is (For Your Brain)
3
Your First Body Scan
4
How Did It Go?
5
Common ADHD Obstacles
6
Building Your Habit
7
Your Next Session
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